[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zake.cz\/svacinka-je-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.zake.cz\/svacinka-je-dulezita\/","headline":"Sva\u010dinka je d\u016fle\u017eit\u00e1.","name":"Sva\u010dinka je d\u016fle\u017eit\u00e1.","description":"D\u011bl\u00e1te si do pr\u00e1ce, nebo d\u011btem do \u0161koly, \u010di na v\u00fdlety mal\u00e9 sva\u010dinky, kter\u00e9 p\u0159ijdou v hod...","datePublished":"2024-04-27","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.zake.cz\/author\/#Person","name":"","url":"https:\/\/www.zake.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zake.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zake.cz\/wp-content\/uploads\/fig-3640553_640.jpg","url":"https:\/\/www.zake.cz\/wp-content\/uploads\/fig-3640553_640.jpg","height":0,"width":0},"url":"https:\/\/www.zake.cz\/svacinka-je-dulezita\/","about":["Slu\u017eby"],"wordCount":489,"articleBody":"   D\u011bl\u00e1te si do pr\u00e1ce, nebo d\u011btem do \u0161koly, \u010di na v\u00fdlety mal\u00e9 sva\u010dinky, kter\u00e9 p\u0159ijdou v hod v ka\u017ed\u00e9 situaci? Opravdu ne a co si d\u00e1v\u00e1te k j\u00eddlu? V\u017edy je p\u0159\u00edle\u017eitost se naj\u00edst, a\u0165 u\u017e jste v pr\u00e1ci a m\u00e1te poledn\u00ed pauzu na ob\u011bd a pak je\u0161t\u011b malou pauzu na sva\u010dinu, abyste b\u011bhem pracovn\u00edho nasazen\u00ed nebyli znechuceni a m\u011bli dostatek energie. Pracovn\u00ed doba se n\u011bkdy m\u016f\u017ee zd\u00e1t nekone\u010dn\u00e1 a n\u011bjak\u00e1 mal\u00e1 sva\u010dinka v\u00e1m rozhodn\u011b p\u0159ijde vhod. Stejn\u011b to maj\u00ed, i d\u011bti ve \u0161kole. M\u00e1te \u010das na rann\u00ed sva\u010dinu b\u011bhem p\u0159est\u00e1vky a p\u0159esunu z jedn\u00e9 u\u010debny, do druh\u00e9. Nen\u00ed moc \u010dasu, abyste se pustili do sal\u00e1tu nebo do pala\u010dinek, ale n\u011bjakou tu minutu m\u00e1te., tak pro\u010d si na osv\u011b\u017een\u00ed ned\u00e1t \u010derstv\u00e9 jahody, nektarinku, ban\u00e1n nebo maliny, ovoce je skv\u011blou volbou, kter\u00e1 v\u00e1s nab\u00edz\u00ed, ale nenech\u00e1 v\u00e1m pocit hladu ani \u00fanavy. N\u011bkdy ho m\u016f\u017eete doplnit trochou jogurtu nebo zakysan\u00e9 smetany a m\u00e1 to \u00fapln\u011b jin\u00fd v\u00fdznam. Kdy\u017e p\u0159id\u00e1te je\u0161t\u011b n\u011bjak\u00e9 k\u0159upky, m\u00e1te sva\u010dinu jak vy\u0161itou a nezabere v\u00e1m to p\u0159\u00edli\u0161 mnoho \u010dasu na to, abyste j\u00ed sn\u011bdli. Kdy\u017e to nestihnete b\u011bhem p\u0159esunu, m\u016f\u017eete si jogurt rozd\u011blit na dv\u011b p\u0159est\u00e1vky a t\u00edm rozd\u011bl\u00edte i samotn\u00fd p\u0159\u00edsun energie. Men\u0161\u00ed porce jsou mnohem lep\u0161\u00ed jak pro za\u017e\u00edv\u00e1n\u00ed, tak pro lep\u0161\u00ed mysl a pr\u00e1ci. Nen\u00ed dobr\u00e9 se p\u0159ecpat a pak v hodin\u011b odfukovat, \u017ee to bylo vydatn\u00e9 a velk\u00e9 a \u017ee u\u017e nem\u016f\u017eete ani myslet. Ov\u0161em nejlep\u0161\u00ed sva\u010dinky chystaj\u00ed maminky, pro nejmen\u0161\u00ed d\u011bti. Je to sva\u010dina, v\u0161ude kam jdete a mus\u00edte m\u00edt st\u00e1le n\u011bco u sebe, aby bylo zaji\u0161t\u011bno, \u017ee i na h\u0159i\u0161ti bude m\u00edt d\u00edt\u011b dostatek energie a \u017ee nebudete muset kv\u016fli ka\u017ed\u00e9 chvilce, kdy d\u00edt\u011b dostane hlad b\u011b\u017eet dom\u016f. N\u011bkter\u00e9 maminky jsou v tomhle ohledu, co se t\u00fdk\u00e1 sva\u010din naprost\u00ed mist\u0159i. Kdy\u017e otev\u0159ou krabi\u010dku nebo vyt\u00e1hnou s\u00e1\u010dek na zip, nesta\u010d\u00edte se divit, co m\u016f\u017ee maminka v\u0161echno d\u00edt\u011bti p\u0159ipravit, aby byla dokonale vybaven\u00e1. N\u00ed to jen sladk\u00fd oplatek, ale je to \u010derstv\u00e9 ovoce, k\u0159upky a mali\u010dkosti na zob\u00e1n\u00ed, d\u00e1le n\u011bco po\u0159\u00e1dn\u00e9ho, http:\/\/novaplus.nova.cz\/porad\/policie-modrava\/video\/13854-tajnosti-soni-norisove-rodice-mi-rikali-jestli-nechci-delat-neco-poradneho\/  jako namazan\u00fd jeden rohl\u00edk na opravdov\u00fd hlad a pak spoustu mal\u00fdch dopl\u0148k\u016f a mali\u010dkost\u00ed. Spr\u00e1vn\u00e1 m\u00e1ma v\u00ed jak v\u0161e zabalit a nachystat. M\u00e1te to taky tak?                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010dinka je d\u016fle\u017eit\u00e1.","item":"https:\/\/www.zake.cz\/svacinka-je-dulezita\/#breadcrumbitem"}]}]